Banana Punch Seeds

The Strength of Banana Punch

The result is a relaxing, Indica-dominant strain with THC levels that often test between 23% and 25%.

Known for its high potency

When the day winds down and you’re ready to chill, this is a solid go-to. It delivers a calming body high with a smooth mental ease, making it perfect for evening sessions or lazy nights when you just want to kick back and relax.

Feel the High of Banana Punch

This trichome-heavy beauty hits with a smooth, mellow vibe that starts in your head and slowly melts down into your body. Most people feel a gentle wave of euphoria and calm—nothing too racy or overwhelming. It’s more of a “chill on the couch and let the stress melt off” kind of high than a get-up-and-go one. The body relaxation creeps in steadily, loosening you up without totally knocking you out, which is a big part of why people love it for winding down.

You might catch yourself feeling more upbeat or giggly at first, but that mood boost usually settles into a laid-back, contented state. Yes, the munchies are real with this one—that sweet, fruity flavor seems to go hand in hand with serious snack cravings. Some folks also report a little uptick in arousal or physical sensitivity, so while it’s not a full-on libido strain, it can definitely set the mood under the right circumstances.

Responsible marijuana use within one's tolerance levels can produce pleasant effects- avoid excessive intake.

The Flavor of Banana Punch

This fruity Indica-dominant strain has this sweet, tropical flavor that really hits the spot. When you spark it up, the first thing you’ll notice is that smooth, creamy banana taste - it’s almost like a banana milkshake. Then you get these little hints of pineapple and grape, and on the exhale, there’s a nice citrusy finish that lingers for a bit. That brightness? That’s thanks to limonene, which brings in those citrus notes and keeps the smoke feeling smooth and uplifting.

There’s also this kind of mellow, fruity depth underneath it all - that comes from myrcene, which not only adds to the flavor but also gives the high that relaxing, melt-into-the-couch feel. And then there’s a subtle kick of warmth or spice, especially toward the end of the hit - that’s caryophyllene doing its thing. Altogether, it’s super flavorful, super smooth, and just really easy to enjoy. Definitely one of those strains where the taste is as good as the high.

Flowering Time 56-70 Days

-- Outdoor Grow (Full Sun / In Ground) --
Height: 5 Ft Plus
Yield: 1 1/2 Plus lbs. Cured

How to Grow Banana Punch Marijuana Indoors and Outdoors

What to Watch for When Growing Banana Punch - It has decent mold and pest resistance, but the buds get thick and sticky, especially late in flower - so airflow is important. Keep your humidity in check, trim back any overcrowded growth, and stay on top of ventilation. Spraying Holi Moli Eliminator early can help you stay ahead of mold, mildew, bud rot, and any pests that try to sneak in.

Germination: Give your plants the strongest start possible by following Holi Moli’s germination and transplanting guide—it sets the foundation for robust roots and thriving plants all season long.

Temperature Swings: This sweet banana cream powerhouse thrives in a stable climate. It can handle mild temperature changes, but large swings—especially cold nights—can stress the plant, slow bud development, and reduce terpene intensity.

Nutrient Sensitivity: This terpene-rich banana–purple punch cross performs best with a balanced feeding program. Avoid overloading nitrogen in flower, as it can alter bud flavor and delay ripening. Be sure to monitor your runoff pH. For a simple, all-in-one solution, grab Holi Moli Juice—it’s formulated specifically for cannabis and keeps nutrition dialed from veg to bloom.

Odor Control: In mid-to-late flower, this strain fills the room with a wave of tropical banana cream layered with sweet grape and berry notes. If you’re growing indoors, a quality carbon filter is essential for containing its unmistakable aroma.

Stretching: Expect a moderate stretch— usually 1.5x its veg height—during the first few weeks of bloom. Pro Tip:If space is a concern you can always flip to 12/12 when plants are about 20–24 inches tall (week 5–6) to manage vertical growth and maintain a balanced canopy.

Branch Support: The weight of these sticky, dessert-scented colas can be a lot for untrained branches. Use bamboo stakes, trellis netting, or plant yo-yos to keep heavy buds supported through late flower.

Best Climate to Grow Banana Punch Cannabis

This tropical dessert cultivar performs best in warm, dry environments where it can soak up 8–10 hours of direct sunlight and enjoy a steady natural breeze. Set plants in a wide-open, sunny spot—strong airflow keeps the canopy dry and helps those dense, resin-heavy colas finish clean.

Avoid planting near walls or fences—they trap humidity, block airflow, and cast unwanted shade, all of which slow growth and raise mold risk late in flower.

Go with fabric grow bags outdoors. Their breathable design improves drainage, boosts root aeration, and regulates soil temperature far better than plastic pots—critical for vigorous root development and top-shelf yields.

Never place grow bags directly on concrete or reflective surfaces. These store heat and interfere with drainage, stressing the root zone. Set bags on soil, mulch, or wood to keep roots cool and breathing.

Grow Bag Sizes & Spacing:

• 10-gallon bags – 3.5–4 feet apart
• 15-gallon bags – 4.5–5 feet apart
• 20-gallon bags – 5–6 feet apart (Allows full root development, boosting plant strength, health, and overall performance.)

Humidity control still matters in dry regions once buds start stacking. Water early in the morning so leaves and topsoil dry by midday, and mulch around each grow bag to stabilize root temperature, retain moisture, and reduce evaporation during heat spikes.

Apply Holi Moli Eliminator regularly from veg through flower to stay ahead of mold, mildew, bud rot, and pests. Even in dry weather, tight flower structure can hold moisture if airflow dips.

How to Grow Banana Punch Marijuana in Subtropical Climates

This sweet grape-candy heavy hitter can thrive in hot, arid subtropical regions with the right care. Select a growing spot that gets 8–10 hours of direct sunlight and consistent natural airflow to help keep the canopy cool and dry.

In these climates, protecting the root zone and managing heat are essential. Always use fabric grow bags, which improve drainage, boost root aeration, and regulate soil temperature better than plastic pots. Apply a thick layer of mulch around each bag to hold moisture, insulate the roots, and reduce evaporation during peak heat.

Do not plant too close to walls or fences— they trap heat, block airflow, and create unwanted shade that can slow growth and increase mold risk late in flower.

Grow Bag Sizes & Spacing:

• 10-gallon bags – allow 3.5–4 feet of space
• 15-gallon bags – allow 4.5–5 feet of space
• 20-gallon bags – allow 5–6 feet of space

Never place grow bags directly on concrete or reflective surfaces. These surfaces store heat, disrupt drainage, and stress the root zone. Use soil, mulch, or wooden pallets underneath for healthy, cool roots.

When temperatures remain above 90°F for extended periods, use white shade cloth during the hottest hours to prevent heat stress without blocking critical light. Avoid black shade cloth, as it traps heat and can make conditions even harsher.

To stay proactive and ahead of any issues, apply Holi Moli Eliminator consistently from veg through flower to protect against mold, mildew, bud rot, and pests. Even in low-humidity conditions, the dense colas of this tropical dessert strain can hold enough moisture to cause problems without proper airflow.

How to Grow Banana Punch Marijuana in Temperate Climates

This indica-dominant strain can flourish in temperate climates with the right preparation. Choose an open, sunny location that gets 8–10 hours of direct sunlight and steady natural airflow to keep the canopy dry and healthy.

For the best start, germinate seeds indoors in early spring, then transplant outside once nighttime temperatures consistently stay above 50°F.

Humidity can be a challenge in temperate climates, especially late in flower when buds are dense and more prone to trapping moisture. Water early in the morning so plants dry quickly, prune lower branches to improve airflow, and apply mulch around the base of each bag to help regulate soil temperature and retain moisture. If rain is expected near harvest, consider a simple rain cover or greenhouse to keep buds dry.

Avoid planting too close to walls or fences—they block airflow, trap humidity, and cast unwanted shade that can slow growth and increase mold risk in the final weeks.

Always use fabric grow bags outdoors for superior drainage, better root aeration, and improved soil temperature control compared to plastic pots.

Never place your bags directly on concrete or reflective surfaces, as this can trap heat, overheat the roots, stress the plants, and hinder overall growth.

Grow Bag Sizes & Spacing:

• 10-gallon bags – 3.5–4 feet
• 15-gallon bags – 4.5–5 feet
• 20-gallon bags – 5–6 feet

Apply Holi Moli Eliminator from veg through harvest to protect against mold and pests. Even in cooler climates, the thick flowers of this tropical dessert hybrid benefit from proactive mold prevention.

How to Grow Banana OG Indoors | Complete Guide

Keep temps at 75–80°F during lights-on and 65–70°F during lights-off for optimal growth and resin production. Avoid sudden temperature swings, as this strain produces the densest, most aromatic buds when environmental conditions are stable from veg to harvest.

During veg, maintain RH around 60–65% to encourage lush, healthy foliage. As flowering begins, gradually reduce humidity to 45–50% to prevent mold and mildew inside the strain’s thick, trichome-heavy colas. In the final weeks of flower, lower RH further to 40–45% to maximize mold prevention, lock in terpene-rich aroma, and preserve bud quality.

Use fabric grow bags for superior drainage and root aeration. Go with 5–7 gallon bags for balanced root development and strong yields indoors. Keep plants spaced 2.5–3 feet apart to maintain airflow and prevent overcrowding in the canopy.

This banana-kush and purple-punch fusion responds extremely well to topping, low-stress training (LST), and SCROG setups for even light distribution and bigger yields. If you’re new to training, light pruning to open the canopy and expose more bud sites is a safe place to start.

By mid-flower, expect a strong tropical banana-and-grape aroma that can easily travel outside your grow space. A carbon filter is essential for controlling scent indoors. Pair it with oscillating fans to maintain airflow throughout the canopy and a dehumidifier to keep RH in check—especially in the final weeks of bloom.

Lighting is one of the biggest factors in how this banana-cream and grape-candy hybrid turns out. Full-spectrum LEDs will deliver the best results. Some growers switch from 6500K during veg to 3000K–3500K for flower, but here at Holi Moli, we’ve had outstanding success keeping plants under 6500K from start to finish, producing dense, crystal-coated buds with bold aroma and premium bag appeal.

Cutting corners on lighting is a fast track to disappointment. Weak or cheap fixtures can leave you with airy buds, lower resin production, and muted flavor. If you’re chasing heavy yields and top-shelf quality, strong lighting isn’t optional—it’s one of the smartest investments you can make and can truly decide the success of your entire grow.

GET YOUR SEEDS TODAY!